- Why I have never considered using a treadmill desk
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treadmillexercisepsychologymultitasking
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- Report on my final day of Stoic Week 2014: the view from above
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philosophyStoicismStoic WeekexercisemeditationrunningFrick Park
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- Report on my sixth day of Stoic Week 2014: preparing for adversity
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philosophyStoicismStoic Weekexercisemeditation
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- Report on my fifth day of Stoic Week 2014: action and the reserve clause
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philosophyStoicismStoic Weekexercisemeditation
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- Report on my fourth day of Stoic Week 2014: virtue and relationships with others
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philosophyStoicismStoic WeekexercisemeditationThanksgivingcookiesFerguson
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- Report on my third day of Stoic Week 2014: self-discipline and Stoic simplicity
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philosophyStoicismStoic Weekexercisemeditationsleep
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- Report on my second day of Stoic Week 2014: mindfulness
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philosophyStoicismStoic WeekexercisemeditationmindfulnesspsychologychessPittsburgh Chess Club
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- Report on my first day of Stoic Week 2014
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philosophyStoicismStoic Weekcookiesexerciserunningmeditationcooking
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- Climbing the Cathedral of Learning to get to the Harvard Classics
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exerciseCathedral of LearningPittsburghHarvard Classicsebooks
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- The dilemma of how to descend the Cathedral of Learning once at the top
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exerciseCathedral of LearningPittsburghDOMScalves
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- An early start on Cathedral of Learning stair climbing
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exerciseCathedral of LearningPittsburghFight for Air Climb
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- My promise to prioritize my sleep
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sleepexerciserunningFrick Park
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- Why I was so happy to run 5 miles in 63 minutes today when I was doing it in 50 earlier this year
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runningFrick Parkexercisehealth
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- Emerging from my three months of illness, self-pitying, and self-loathing
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healthrunningexercisemeditation
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- Back to what running is really about for me
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runningexercisePittsburgh MarathonPittsburghFrick Parkpsychology
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- The final Cathedral of Learning stair climb before the Fight for Air Climb
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exerciseCathedral of LearningPittsburghPittsburgh MarathonFight for Air Climb
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- Only one easy rep of the Cathedral of Learning stair climb
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exerciseCathedral of LearningPittsburghPittsburgh MarathonSteel City Road RunnersFight for Air Climb
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- Now at four reps of the Cathedral of Learning stair climb!
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exerciseCathedral of LearningPittsburghPittsburgh MarathonSteel City Road RunnersFight for Air Climb
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- Finally moving up from two to three Cathedral of Learning reps
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exerciseCathedral of LearningPittsburghPittsburgh Marathon
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- Finally doing the Cathedral of Learning stair climb as part of Team Ferlee
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exerciseCathedral of LearningPittsburghFight for Air Climb
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- An unexpected afternoon tour: 9 miles of running, 1 Cathedral of Learning stair climb, 2 chess tournaments
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chessexerciserunningCathedral of LearningPittsburghhikingRachel Carson Trail ChallengePittsburgh MarathonSteel City Road Runners
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- Doing an unexpected workout
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exerciseCathedral of LearningCarnegie Library of Pittsburgh
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- How to gut out the tough workout
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exerciserunningwintersnowFrick ParkPittsburgh
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- My father always said "Think of it as exercise"
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exercisefather
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- Notes on exercising while sick or tired
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exercisesickCathedral of LearningTanja Djelevic
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- Why I've chosen to perform only two repetitions of the Cathedral of Learning stair climb
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exerciseCathedral of LearningPittsburghFight for Air Climb
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- Three questions to ask yourself when you don't feel like doing your scheduled workout
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exerciseCathedral of LearningPittsburgh
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- Primanti's and the Cathedral of Learning
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foodPittsburghexerciseCathedral of LearningFight for Air Climb
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- I had no choice but to barefoot climb the Cathedral of Learning
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PittsburghCathedral of LearningexercisebarefootFight for Air Climb
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- Why I went Frick Park trail running in snowfall for the first time in a decade
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runningexerciseFrick Parkwintersnow
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- Meditations on climbing the 36 floors of the Pitt Cathedral of Learning
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PittsburghCathedral of LearningexerciseRachel Carson Trail Challengemarriage
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- The Joy of Eating Ice Cream for Breakfast
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ice creamfoodpaleorunningexerciseFiveFingersBrentwood Firecracker 5KFrick Park
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- Snowing means sambar at Coriander India Grill
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PittsburghSquirrel HillfoodexercisepaleofastingrestaurantsCoriander India Grill
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- Saying No in order to say Yes
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time managementmeditationdanceexercisemusicfluterecorderaccordionchessCarnegie Mellon University
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- Public shame: a great way to maintain a habit
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exerciseCarnegie Mellon University
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- I love medicine balls: including a video review: Gaiam Fit Ball Workout
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exercisemedicine ballsTanja Djelevic
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- Video review: Dancing with the Stars: Cardio Dance (2006)
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video reviewsreviewsballroom danceLatin dancepaso doblesambacha chajiveexerciserunningLatin music
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- Against just putting in the time
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time managementexerciserunningphilosophy
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- Disagreement on the use of time?
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time managementrecordermusicreadingwritingexerciserunningyogastrength trainingprogrammingcommunicatingdialoguechessballroom danceScala
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- The Joys of Convict Conditioning: Bodyweight Exercising
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exercisestrength trainingCore Performanceconvict conditioningTim Ferrissphilosophypaleomedicine ballsfather
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