- Getting up when reality punches you in the face: running the second Liberty Mile in Pittsburgh
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runningracesmileLiberty MileGreat RacePittsburghmarathonPittsburgh marathonshoesFiveFingers
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- Back to what running is really about for me
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runningexercisePittsburgh MarathonPittsburghFrick Parkpsychology
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- Why I feel sad when people congratulate me for finishing the Pittsburgh Marathon
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runningPittsburgh MarathonPittsburghLuna Sandalscalf sleevescookies
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- 2013 Pittsburgh Marathon: my 135th race was the worst I finished, but I did!
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runningPittsburgh MarathonPittsburghLuna Sandalscalf sleevessmartphoneSPIbeltBoston MarathonCarnegie Mellon UniversitySmiley Cookiecookies
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- I spent the past week not knowing whether I could run in the 2013 Pittsburgh Marathon tomorrow
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runningPittsburgh MarathonSteel City Road RunnersFiveFingersLuna Sandals
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- Missing the final Steel City Road Runners taper run because of injury and burnout
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runningPittsburgh MarathonSteel City Road Runners
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- Back from injury: an unexpected fast finish Steel City Road Runners training run
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runningPittsburgh MarathonShadysideLuna SandalsSteel City Road RunnersTrue Runnercalf sleeves
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- On overtraining and feeling injured two weeks before the Pittsburgh Marathon
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runningPittsburgh MarathonPittsburghLuna SandalsSteel City Road RunnersSchenley ParkFrick ParkCarnegie Mellon UniversityBoston Marathoncalf sleevescookies
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- Going out too fast yet again in my third Random Distance Run
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runningPittsburgh MarathontrackracesCarnegie Mellon UniversityPittsburghRandom Distance RunLuna SandalsCarnival
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- Commuting on foot during CMU Carnival week as cross-training for the Pittsburgh Marathon
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walkingrunningdrivingparkingCarnegie Mellon UniversityCarnivalPittsburghPittsburgh MarathonLuna Sandals
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- Boston Marathon tragedy: please avoid the news porn
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runningmarathoncalf sleevesBoston MarathonPittsburgh MarathonPittsburgh9/11terroristsnewsbarber
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- My final 16-mile long run before Pittsburgh Marathon featured two radical experiments
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runningPittsburgh MarathonPittsburghLuna SandalsSteel City Road RunnersSteel Valley TrailMcKeesport
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- My first interval workout before the Pittsburgh Marathon
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runningPittsburgh MarathonPittsburghCarnegie Mellon UniversitySchenley ParkFrick Parkinterval trainingheat trainingLuna Sandals
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- A comeback from Pittsburgh Marathon overtraining
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runningovertrainingPittsburgh MarathonPittsburghFiveFingersLuna SandalsCathedral of LearningSteel City Road RunnersShadysideTrue RunnerOaklandAlexander techniqueVonda WrightGatoradeGUchessPittsburgh Chess League
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- Report on Just A Short Run: my first half marathon in nine years!
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runninghalf marathonPittsburgh MarathonPittsburghFiveFingersLuna SandalsSPIbeltElite Runners and WalkersSteel City Road RunnersGatoradeSmiley Cookiecookies
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- The final Cathedral of Learning stair climb before the Fight for Air Climb
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exerciseCathedral of LearningPittsburghPittsburgh MarathonFight for Air Climb
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- Only one easy rep of the Cathedral of Learning stair climb
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exerciseCathedral of LearningPittsburghPittsburgh MarathonSteel City Road RunnersFight for Air Climb
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- 18 miles in Vibram FiveFingers: training for the Pittsburgh Marathon through a St. Patrick's Day parade
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runningmarathonPittsburgh MarathonPittsburghSteel City Road RunnersFiveFingersLuna SandalsSt. Patrick's DaySPIbelt
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- Now at four reps of the Cathedral of Learning stair climb!
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exerciseCathedral of LearningPittsburghPittsburgh MarathonSteel City Road RunnersFight for Air Climb
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- 11 Pittsburgh bridge crossings in one 12-mile run
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runningmarathonPittsburgh MarathonPittsburghbridgesFiveFingersSteel City Road RunnersSPIbeltGatoradeGUrestaurantsCoriander India Grill
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- Finally moving up from two to three Cathedral of Learning reps
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exerciseCathedral of LearningPittsburghPittsburgh Marathon
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- My first Steel City Road Runners winter 5K race
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runningSchenley ParkSteel City Road RunnersPittsburgh MarathonPittsburghFiveFingerscookies
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- 2013 Pittsburgh Marathon training progress since signing up three weeks ago: finally coming up with a plan!
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runningPittsburgh MarathonSteel City Road RunnersHansons Marathon MethodPittsburghSchenley Park
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- An unexpected afternoon tour: 9 miles of running, 1 Cathedral of Learning stair climb, 2 chess tournaments
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chessexerciserunningCathedral of LearningPittsburghhikingRachel Carson Trail ChallengePittsburgh MarathonSteel City Road Runners
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- Why and how I am going to run the 2013 Pittsburgh Marathon
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runningmarathonPittsburgh MarathonPittsburghFiveFingersXero ShoesCarnegie Mellon UniversitychessRachel Carson Trail ChallengeSteel City Road Runners
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- The inaugural Liberty Mile: a review of Pittsburgh's first road mile race, a great community event
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runningracesmileLiberty MileGreat RacePittsburghmarathonPittsburgh marathonshoesFiveFingersInvisible ShoesXero ShoesCarnegie Mellon UniversityVonda Wright
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- Injuries from yoga are common: some tips on staying safe
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yogaPilatesmeditationdanceAlexander techniqueballroom danceRodney YeePittsburgh Marathonrunningself-learning
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