- How I forgot to meditate after sixty days in a row of remembering and what that means
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meditationbluesdancingTartan SwingCarnegie Mellon Universityrunning
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- Report on my final day of Stoic Week 2014: the view from above
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philosophyStoicismStoic WeekexercisemeditationrunningFrick Park
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- Report on my first day of Stoic Week 2014
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philosophyStoicismStoic Weekcookiesexerciserunningmeditationcooking
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- Thoughts on the construction of the new Frick Environmental Center
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Frick ParkFrick Environmental CenterPittsburghrunning
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- Thoughts on National Running Day 2014
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runningFrick ParkPittsburghLuna Sandals
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- A note on running in warm weather
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runningtemperatureFrick Parkcookies
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- Did glucosamine and MSM relieve my knee pain?
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runninghikingglucosamineMSM
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- My promise to prioritize my sleep
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sleepexerciserunningFrick Park
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- Was that a ukulele I heard in Frick Park? No, a cavaquinho
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musicukulelerunningFrick ParkcavaquinhoPittsburgh
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- 9 things you could be doing in Pittsburgh on Saturday, October 5
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PittsburghPittsburgh Chess ClubchessprogrammingPerlPittsburgh Perl WorkshopRun ShadysiderunningukuleleSteel City UkulelesEcofestmusicragtimeLatin musicRegent SquarePodCamp PittsburghCarnegie Mellon UniversityPittsburgh Step TrekSouth Side Slopes
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- Was it worth sprinting to a terrible fall to finish 25th in the CMU Pretty Good Race 5K?
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runningSchenley ParkPittsburghCarnegie Mellon UniversityracesPretty Good RaceFiveFingers
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- Reflections on my slowest Run Around the Square 5K in 13 years
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runningracesPittsburghSPIBeltshoesFiveFingersRun Around The SquareFrick Park
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- Why I was so happy to run 5 miles in 63 minutes today when I was doing it in 50 earlier this year
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runningFrick Parkexercisehealth
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- Emerging from my three months of illness, self-pitying, and self-loathing
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healthrunningexercisemeditation
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- Getting up when reality punches you in the face: running the second Liberty Mile in Pittsburgh
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runningracesmileLiberty MileGreat RacePittsburghmarathonPittsburgh marathonshoesFiveFingers
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- Celebrating National Running Day quietly in Frick Park
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runningFrick ParkPittsburghLuna Sandals
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- Back to what running is really about for me
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runningexercisePittsburgh MarathonPittsburghFrick Parkpsychology
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- Why I feel sad when people congratulate me for finishing the Pittsburgh Marathon
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runningPittsburgh MarathonPittsburghLuna Sandalscalf sleevescookies
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- 2013 Pittsburgh Marathon: my 135th race was the worst I finished, but I did!
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runningPittsburgh MarathonPittsburghLuna Sandalscalf sleevessmartphoneSPIbeltBoston MarathonCarnegie Mellon UniversitySmiley Cookiecookies
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- I spent the past week not knowing whether I could run in the 2013 Pittsburgh Marathon tomorrow
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runningPittsburgh MarathonSteel City Road RunnersFiveFingersLuna Sandals
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- Missing the final Steel City Road Runners taper run because of injury and burnout
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runningPittsburgh MarathonSteel City Road Runners
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- Back from injury: an unexpected fast finish Steel City Road Runners training run
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runningPittsburgh MarathonShadysideLuna SandalsSteel City Road RunnersTrue Runnercalf sleeves
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- On overtraining and feeling injured two weeks before the Pittsburgh Marathon
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runningPittsburgh MarathonPittsburghLuna SandalsSteel City Road RunnersSchenley ParkFrick ParkCarnegie Mellon UniversityBoston Marathoncalf sleevescookies
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- Going out too fast yet again in my third Random Distance Run
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runningPittsburgh MarathontrackracesCarnegie Mellon UniversityPittsburghRandom Distance RunLuna SandalsCarnival
·
- Commuting on foot during CMU Carnival week as cross-training for the Pittsburgh Marathon
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walkingrunningdrivingparkingCarnegie Mellon UniversityCarnivalPittsburghPittsburgh MarathonLuna Sandals
·
- Boston Marathon tragedy: please avoid the news porn
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runningmarathoncalf sleevesBoston MarathonPittsburgh MarathonPittsburgh9/11terroristsnewsbarber
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- My final 16-mile long run before Pittsburgh Marathon featured two radical experiments
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runningPittsburgh MarathonPittsburghLuna SandalsSteel City Road RunnersSteel Valley TrailMcKeesport
·
- My first interval workout before the Pittsburgh Marathon
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runningPittsburgh MarathonPittsburghCarnegie Mellon UniversitySchenley ParkFrick Parkinterval trainingheat trainingLuna Sandals
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- A comeback from Pittsburgh Marathon overtraining
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runningovertrainingPittsburgh MarathonPittsburghFiveFingersLuna SandalsCathedral of LearningSteel City Road RunnersShadysideTrue RunnerOaklandAlexander techniqueVonda WrightGatoradeGUchessPittsburgh Chess League
·
- Report on Just A Short Run: my first half marathon in nine years!
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runninghalf marathonPittsburgh MarathonPittsburghFiveFingersLuna SandalsSPIbeltElite Runners and WalkersSteel City Road RunnersGatoradeSmiley Cookiecookies
·
- 18 miles in Vibram FiveFingers: training for the Pittsburgh Marathon through a St. Patrick's Day parade
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runningmarathonPittsburgh MarathonPittsburghSteel City Road RunnersFiveFingersLuna SandalsSt. Patrick's DaySPIbelt
·
- 11 Pittsburgh bridge crossings in one 12-mile run
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runningmarathonPittsburgh MarathonPittsburghbridgesFiveFingersSteel City Road RunnersSPIbeltGatoradeGUrestaurantsCoriander India Grill
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- My first Steel City Road Runners winter 5K race
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runningSchenley ParkSteel City Road RunnersPittsburgh MarathonPittsburghFiveFingerscookies
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- 2013 Pittsburgh Marathon training progress since signing up three weeks ago: finally coming up with a plan!
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runningPittsburgh MarathonSteel City Road RunnersHansons Marathon MethodPittsburghSchenley Park
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- An unexpected afternoon tour: 9 miles of running, 1 Cathedral of Learning stair climb, 2 chess tournaments
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chessexerciserunningCathedral of LearningPittsburghhikingRachel Carson Trail ChallengePittsburgh MarathonSteel City Road Runners
·
- Why and how I am going to run the 2013 Pittsburgh Marathon
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runningmarathonPittsburgh MarathonPittsburghFiveFingersXero ShoesCarnegie Mellon UniversitychessRachel Carson Trail ChallengeSteel City Road Runners
·
- How to gut out the tough workout
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exerciserunningwintersnowFrick ParkPittsburgh
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- Thoughts on an unexpected winter barefoot run
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runningbarefoot runningwinterXero Shoesglobal climate change
·
- Winter running in Vibram FiveFingers shoes: revisited
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runningwinterFiveFingersFrick Park
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- Why I went Frick Park trail running in snowfall for the first time in a decade
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runningexerciseFrick Parkwintersnow
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- Introducing a friend to the joys of trail running in Frick Park
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runningPittsburghFiveFingersFrick ParkSummersetHomewood CemeteryRun Around The Square
·
- The Fineview Stepathon 2012: Pittsburgh's grueling urban trail race
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PittsburghrunningracesFineview StepathonFiveFingersPittsburgh Step TrekRun ShadysideCathedral of Learning
·
- Running my 10th Great Race 10K: "obscene but in a good way"
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runningPittsburghracesGreat RaceInvisible ShoesXero ShoesFiveFingerssickSmiley Cookiecookies
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- Why I missed the CMU intramural XC race this year
·
runningracesCarnegie Mellon Universitysick
·
- Running my 8th Pretty Good Race 5K: dealing with disappointment
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runningSchenley ParkPittsburghCarnegie Mellon UniversityracesPretty Good RaceRubyFiveFingers
·
- Five reasons we just stocked up on Vibram FiveFingers KSO Trek shoes
·
shoesFiveFingersrunninghikingkayakingRio GrandeAtalayaRachel Carson Trail
·
- My eighth time doing Run Around the Square 5K
·
runningracesPittsburghshoesFiveFingersRun Around The SquareFrick Park
·
- The inaugural Liberty Mile: a review of Pittsburgh's first road mile race, a great community event
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runningracesmileLiberty MileGreat RacePittsburghmarathonPittsburgh marathonshoesFiveFingersInvisible ShoesXero ShoesCarnegie Mellon UniversityVonda Wright
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- The paradox of practice: it's harder to go slow than go fast
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practicemusicchessrunningballroom danceCarnegie Mellon UniversityPittsburghLatin music
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- Ignoring London 2012: why I do not watch the Olympics any more
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Olympicssportsrunning
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- Walking and running in Invisible Shoes: a review of the Connect
·
walkingrunningbarefoot runningshoeshuarachesFrick ParkSchenley ParkPittsburghPretty Good RaceFiveFingersInvisible Shoes
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- Walking the scenic route through Schenley Park to work
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walkingSchenley ParkPittsburghbarefoot runningFiveFingersCarnegie Mellon UniversityPretty Good RacerunningPhipps ConservatoryCathedral of Learning
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- The Joy of Eating Ice Cream for Breakfast
·
ice creamfoodpaleorunningexerciseFiveFingersBrentwood Firecracker 5KFrick Park
·
- I celebrated National Running Day in Schenley Park: remembering how I began to run 13 years ago
·
runningFrick ParkSchenley ParkPittsburghCarnegie Mellon UniversityracesPretty Good RaceRun Around The Square
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- International Barefoot Running Day 2012: my second year of celebration and my first barefoot trail run
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runningbarefoot runningInternational Barefoot Running DayFrick ParkCarnegie Mellon UniversityFiveFingersshoes
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- One week of commuting on foot because of CMU Carnival
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walkingrunningdrivingparkingCarnegie Mellon UniversityCarnivalbikingPittsburgh
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- My favorite running workout: the Billat workout
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running
·
- CMU Fitness Challenge keynote lecture by Vonda Wright: Stay strong at any age
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sciencehealthVonda WrightrunningCarnegie Mellon University
·
- Starting the 100 Up (exercise for running) 30-day challenge
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running
·
- Injuries from yoga are common: some tips on staying safe
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yogaPilatesmeditationdanceAlexander techniqueballroom danceRodney YeePittsburgh Marathonrunningself-learning
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- How to enjoy treadmill running: treat it as a meditative practice
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runningmeditationtreadmillFiveFingers
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- New experiment for a new year: winter running in Vibram FiveFingers shoes
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runningwintersnowFiveFingers
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- Video review: Dancing with the Stars: Cardio Dance (2006)
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video reviewsreviewsballroom danceLatin dancepaso doblesambacha chajiveexerciserunningLatin music
·
- Against just putting in the time
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time managementexerciserunningphilosophy
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- Disagreement on the use of time?
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time managementrecordermusicreadingwritingexerciserunningyogastrength trainingprogrammingcommunicatingdialoguechessballroom danceScala
·
- Snapshots of Pittsburgh From a 12-mile Run
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runningPittsburghFiveFingersFrick ParkSummersetHomewood Cemetery
·
- I Love Trail Running in Frick Park
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runningFrick ParkPittsburghFiveFingers
·
- I Love Music but Rarely Listen to It Now
·
musicPittsburghconcertsrecordertime managementrunning
·
- Run Shadyside 5K: Outrunning Mickey Mouse and Lending a Trumpet
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PittsburghRun ShadysiderunningracesshoesFiveFingerspodcampCommuniTeachmusicrecorderukuleleaccordiontrumpetmelodicafermentation
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- Running My Ninth Pittsburgh Great Race 10K: Blistered but Blissful in the 'Burgh
·
runningracesGreat RacePittsburghinspirationalshoesFiveFingersSmiley Cookiecookies
·
- Happiness Is: Finishing 39th of 43 Men in a Race!
·
runningracesCarnegie Mellon UniversityinspirationalPittsburghshoesFiveFingersGreat Race
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