- Our first hike at Coopers Rock State Forest
·
hikingCoopers Rock State ForestWest VirginiaFiveFingersrock climbingcamping
·
- Hiking again in Boyce-Mayview Park three months later
·
hikingBoyce-Mayview ParkwetlandsFiveFingers
·
- Was it worth sprinting to a terrible fall to finish 25th in the CMU Pretty Good Race 5K?
·
runningSchenley ParkPittsburghCarnegie Mellon UniversityracesPretty Good RaceFiveFingers
·
- Reflections on my slowest Run Around the Square 5K in 13 years
·
runningracesPittsburghSPIBeltshoesFiveFingersRun Around The SquareFrick Park
·
- Getting up when reality punches you in the face: running the second Liberty Mile in Pittsburgh
·
runningracesmileLiberty MileGreat RacePittsburghmarathonPittsburgh marathonshoesFiveFingers
·
- My Rachel Carson Trail hike for the year (13.4 miles): and how this is about love and gratitude
·
hikingRachel Carson TrailRachel Carson Trail ChallengeNorth ParksmartphoneFiveFingersNorth Park
·
- I spent the past week not knowing whether I could run in the 2013 Pittsburgh Marathon tomorrow
·
runningPittsburgh MarathonSteel City Road RunnersFiveFingersLuna Sandals
·
- A comeback from Pittsburgh Marathon overtraining
·
runningovertrainingPittsburgh MarathonPittsburghFiveFingersLuna SandalsCathedral of LearningSteel City Road RunnersShadysideTrue RunnerOaklandAlexander techniqueVonda WrightGatoradeGUchessPittsburgh Chess League
·
- Report on Just A Short Run: my first half marathon in nine years!
·
runninghalf marathonPittsburgh MarathonPittsburghFiveFingersLuna SandalsSPIbeltElite Runners and WalkersSteel City Road RunnersGatoradeSmiley Cookiecookies
·
- 18 miles in Vibram FiveFingers: training for the Pittsburgh Marathon through a St. Patrick's Day parade
·
runningmarathonPittsburgh MarathonPittsburghSteel City Road RunnersFiveFingersLuna SandalsSt. Patrick's DaySPIbelt
·
- 11 Pittsburgh bridge crossings in one 12-mile run
·
runningmarathonPittsburgh MarathonPittsburghbridgesFiveFingersSteel City Road RunnersSPIbeltGatoradeGUrestaurantsCoriander India Grill
·
- My first Steel City Road Runners winter 5K race
·
runningSchenley ParkSteel City Road RunnersPittsburgh MarathonPittsburghFiveFingerscookies
·
- Why and how I am going to run the 2013 Pittsburgh Marathon
·
runningmarathonPittsburgh MarathonPittsburghFiveFingersXero ShoesCarnegie Mellon UniversitychessRachel Carson Trail ChallengeSteel City Road Runners
·
- Winter running in Vibram FiveFingers shoes: revisited
·
runningwinterFiveFingersFrick Park
·
- Introducing a friend to the joys of trail running in Frick Park
·
runningPittsburghFiveFingersFrick ParkSummersetHomewood CemeteryRun Around The Square
·
- The Fineview Stepathon 2012: Pittsburgh's grueling urban trail race
·
PittsburghrunningracesFineview StepathonFiveFingersPittsburgh Step TrekRun ShadysideCathedral of Learning
·
- Running my 10th Great Race 10K: "obscene but in a good way"
·
runningPittsburghracesGreat RaceInvisible ShoesXero ShoesFiveFingerssickSmiley Cookiecookies
·
- Running my 8th Pretty Good Race 5K: dealing with disappointment
·
runningSchenley ParkPittsburghCarnegie Mellon UniversityracesPretty Good RaceRubyFiveFingers
·
- Five reasons we just stocked up on Vibram FiveFingers KSO Trek shoes
·
shoesFiveFingersrunninghikingkayakingRio GrandeAtalayaRachel Carson Trail
·
- My eighth time doing Run Around the Square 5K
·
runningracesPittsburghshoesFiveFingersRun Around The SquareFrick Park
·
- The inaugural Liberty Mile: a review of Pittsburgh's first road mile race, a great community event
·
runningracesmileLiberty MileGreat RacePittsburghmarathonPittsburgh marathonshoesFiveFingersInvisible ShoesXero ShoesCarnegie Mellon UniversityVonda Wright
·
- Walking and running in Invisible Shoes: a review of the Connect
·
walkingrunningbarefoot runningshoeshuarachesFrick ParkSchenley ParkPittsburghPretty Good RaceFiveFingersInvisible Shoes
·
- Walking the scenic route through Schenley Park to work
·
walkingSchenley ParkPittsburghbarefoot runningFiveFingersCarnegie Mellon UniversityPretty Good RacerunningPhipps ConservatoryCathedral of Learning
·
- The Joy of Eating Ice Cream for Breakfast
·
ice creamfoodpaleorunningexerciseFiveFingersBrentwood Firecracker 5KFrick Park
·
- Your Day Without Shoes and my very first day out completely without shoes
·
barefoot runningshoesRubyPittsburghSquirrel HillFiveFingers
·
- A totally exhausting Rachel Carson Trail Challenge goal training hike (18.1 miles
·
hikingRachel Carson TrailRachel Carson Trail ChallengeNorth ParksmartphoneFiveFingersSpringdaleNorth Park
·
- International Barefoot Running Day 2012: my second year of celebration and my first barefoot trail run
·
runningbarefoot runningInternational Barefoot Running DayFrick ParkCarnegie Mellon UniversityFiveFingersshoes
·
- A pretty Rachel Carson Trail Challenge goal training hike (8.9 miles)
·
hikingRachel Carson TrailRachel Carson Trail ChallengeSpringdaleTarentumFiveFingerssmartphone
·
- Flute practice: dealing with burnout and injury
·
musicfluteCarnegie Mellon UniversityorchestralearningpracticeFiveFingers
·
- A strange winter hike in Frick Park
·
hikingwinterFiveFingersPittsburghFrick Park
·
- How to enjoy treadmill running: treat it as a meditative practice
·
runningmeditationtreadmillFiveFingers
·
- New experiment for a new year: winter running in Vibram FiveFingers shoes
·
runningwintersnowFiveFingers
·
- Reflections on 2011
·
paleoSchenley ParkPittsburghprogrammingJavaScriptjQueryXQueryXMLXSLTPerlPythonRubyScalaminimalismcross-country skiingbooksSteelersmeditationCarnegie Mellon UniversityhikingyogaSquirrel Hill LibraryRachel Carson TrailRachel Carson Trail ChallengeFiveFingersbarefoot runningsalsa dancingkayakingStanfordRun Around The Squaresick
·
- Snapshots of Pittsburgh From a 12-mile Run
·
runningPittsburghFiveFingersFrick ParkSummersetHomewood Cemetery
·
- I Love Trail Running in Frick Park
·
runningFrick ParkPittsburghFiveFingers
·
- My God It's Full of Stairs! Pittsburgh Step Trek 2011
·
PittsburghSouth Side SlopesPittsburgh Step TrekhikingshoesFiveFingers
·
- Run Shadyside 5K: Outrunning Mickey Mouse and Lending a Trumpet
·
PittsburghRun ShadysiderunningracesshoesFiveFingerspodcampCommuniTeachmusicrecorderukuleleaccordiontrumpetmelodicafermentation
·
- Running My Ninth Pittsburgh Great Race 10K: Blistered but Blissful in the 'Burgh
·
runningracesGreat RacePittsburghinspirationalshoesFiveFingersSmiley Cookiecookies
·
- Happiness Is: Finishing 39th of 43 Men in a Race!
·
runningracesCarnegie Mellon UniversityinspirationalPittsburghshoesFiveFingersGreat Race
·