- Report on my final day of Stoic Week 2014: the view from above
·
philosophyStoicismStoic WeekexercisemeditationrunningFrick Park
·
- World Toilet Day is not just another crappy holiday
·
economicshealthtoiletFrick Park
·
- A pretty exploratory fall hike in Frick Park and Duck Hollow
·
Frick ParkNine Mile Run TrailSummerset at Frick ParkDuck HollowPittsburgh
·
- Thoughts on the construction of the new Frick Environmental Center
·
Frick ParkFrick Environmental CenterPittsburghrunning
·
- Thoughts on National Running Day 2014
·
runningFrick ParkPittsburghLuna Sandals
·
- When I'm feeling too tired to venture out, there's always Frick Park
·
hikingFrick ParkPittsburgh
·
- A short Sunday hike in Frick Park
·
hikingFrick ParkPittsburgh
·
- A note on running in warm weather
·
runningtemperatureFrick Parkcookies
·
- A few sights from the Iron Grate Trail in Frick Park
·
hikingFrick ParkIron Grate Trail
·
- My promise to prioritize my sleep
·
sleepexerciserunningFrick Park
·
- Was that a ukulele I heard in Frick Park? No, a cavaquinho
·
musicukulelerunningFrick ParkcavaquinhoPittsburgh
·
- Reflections on my slowest Run Around the Square 5K in 13 years
·
runningracesPittsburghSPIBeltshoesFiveFingersRun Around The SquareFrick Park
·
- Why I was so happy to run 5 miles in 63 minutes today when I was doing it in 50 earlier this year
·
runningFrick Parkexercisehealth
·
- A new hike in Frick Park with Abby
·
hikingFrick ParkPittsburgh
·
- Celebrating National Running Day quietly in Frick Park
·
runningFrick ParkPittsburghLuna Sandals
·
- Back to what running is really about for me
·
runningexercisePittsburgh MarathonPittsburghFrick Parkpsychology
·
- On overtraining and feeling injured two weeks before the Pittsburgh Marathon
·
runningPittsburgh MarathonPittsburghLuna SandalsSteel City Road RunnersSchenley ParkFrick ParkCarnegie Mellon UniversityBoston Marathoncalf sleevescookies
·
- My first interval workout before the Pittsburgh Marathon
·
runningPittsburgh MarathonPittsburghCarnegie Mellon UniversitySchenley ParkFrick Parkinterval trainingheat trainingLuna Sandals
·
- How to gut out the tough workout
·
exerciserunningwintersnowFrick ParkPittsburgh
·
- Winter running in Vibram FiveFingers shoes: revisited
·
runningwinterFiveFingersFrick Park
·
- Why I went Frick Park trail running in snowfall for the first time in a decade
·
runningexerciseFrick Parkwintersnow
·
- Introducing a friend to the joys of trail running in Frick Park
·
runningPittsburghFiveFingersFrick ParkSummersetHomewood CemeteryRun Around The Square
·
- My eighth time doing Run Around the Square 5K
·
runningracesPittsburghshoesFiveFingersRun Around The SquareFrick Park
·
- Walking and running in Invisible Shoes: a review of the Connect
·
walkingrunningbarefoot runningshoeshuarachesFrick ParkSchenley ParkPittsburghPretty Good RaceFiveFingersInvisible Shoes
·
- The Joy of Eating Ice Cream for Breakfast
·
ice creamfoodpaleorunningexerciseFiveFingersBrentwood Firecracker 5KFrick Park
·
- I celebrated National Running Day in Schenley Park: remembering how I began to run 13 years ago
·
runningFrick ParkSchenley ParkPittsburghCarnegie Mellon UniversityracesPretty Good RaceRun Around The Square
·
- International Barefoot Running Day 2012: my second year of celebration and my first barefoot trail run
·
runningbarefoot runningInternational Barefoot Running DayFrick ParkCarnegie Mellon UniversityFiveFingersshoes
·
- A strange winter hike in Frick Park
·
hikingwinterFiveFingersPittsburghFrick Park
·
- Snapshots of Pittsburgh From a 12-mile Run
·
runningPittsburghFiveFingersFrick ParkSummersetHomewood Cemetery
·
- I Love Trail Running in Frick Park
·
runningFrick ParkPittsburghFiveFingers
·