Category: exercise

40 posts

6/11/2015Why I have never considered using a treadmill desk
11/30/2014Report on my final day of Stoic Week 2014: the view from above
11/29/2014Report on my sixth day of Stoic Week 2014: preparing for adversity
11/28/2014Report on my fifth day of Stoic Week 2014: action and the reserve clause
11/27/2014Report on my fourth day of Stoic Week 2014: virtue and relationships with others
11/27/2014Report on my third day of Stoic Week 2014: self-discipline and Stoic simplicity
11/25/2014Report on my second day of Stoic Week 2014: mindfulness
11/24/2014Report on my first day of Stoic Week 2014
10/22/2014Climbing the Cathedral of Learning to get to the Harvard Classics
11/3/2013The dilemma of how to descend the Cathedral of Learning once at the top
10/29/2013An early start on Cathedral of Learning stair climbing
10/13/2013My promise to prioritize my sleep
8/14/2013Why I was so happy to run 5 miles in 63 minutes today when I was doing it in 50 earlier this year
8/10/2013Emerging from my three months of illness, self-pitying, and self-loathing
5/9/2013Back to what running is really about for me
3/21/2013The final Cathedral of Learning stair climb before the Fight for Air Climb
3/18/2013Only one easy rep of the Cathedral of Learning stair climb
3/11/2013Now at four reps of the Cathedral of Learning stair climb!
3/5/2013Finally moving up from two to three Cathedral of Learning reps
2/24/2013Finally doing the Cathedral of Learning stair climb as part of Team Ferlee
2/2/2013An unexpected afternoon tour: 9 miles of running, 1 Cathedral of Learning stair climb, 2 chess tournaments
2/1/2013Doing an unexpected workout
1/27/2013How to gut out the tough workout
1/26/2013My father always said "Think of it as exercise"
1/26/2013Notes on exercising while sick or tired
1/19/2013Why I've chosen to perform only two repetitions of the Cathedral of Learning stair climb
1/15/2013Three questions to ask yourself when you don't feel like doing your scheduled workout
1/7/2013Primanti's and the Cathedral of Learning
1/4/2013I had no choice but to barefoot climb the Cathedral of Learning
12/31/2012Why I went Frick Park trail running in snowfall for the first time in a decade
12/28/2012Meditations on climbing the 36 floors of the Pitt Cathedral of Learning
6/16/2012The Joy of Eating Ice Cream for Breakfast
2/26/2012Snowing means sambar at Coriander India Grill
2/23/2012Saying No in order to say Yes
2/8/2012Public shame: a great way to maintain a habit
12/14/2011I love medicine balls: including a video review: Gaiam Fit Ball Workout
12/13/2011Video review: Dancing with the Stars: Cardio Dance (2006)
11/4/2011Against just putting in the time
10/18/2011Disagreement on the use of time?
10/17/2011The Joys of Convict Conditioning: Bodyweight Exercising