2012

International Barefoot Running Day 2012: my second year of celebration and my first barefoot trail run

May 06 2012

One week of commuting on foot because of CMU Carnival

Apr 16 2012

My favorite running workout: the Billat workout

Feb 03 2012

Starting the 100 Up (exercise for running) 30-day challenge

Jan 09 2012

Injuries from yoga are common: some tips on staying safe

Jan 06 2012

How to enjoy treadmill running: treat it as a meditative practice

Jan 05 2012

New experiment for a new year: winter running in Vibram FiveFingers shoes

Jan 02 2012

2011

Video review: Dancing with the Stars: Cardio Dance (2006)

Dec 13 2011

Against just putting in the time

Nov 04 2011

Disagreement on the use of time?

Oct 18 2011

Snapshots of Pittsburgh From a 12-mile Run

Oct 15 2011

I Love Trail Running in Frick Park

Oct 12 2011

I Love Music but Rarely Listen to It Now

Oct 02 2011

Run Shadyside 5K: Outrunning Mickey Mouse and Lending a Trumpet

Oct 01 2011

Blistered but Blissful in the 'Burgh

Sep 25 2011

Happiness Is: Finishing 39th of 43 Men in a Race!

Sep 23 2011