2012

International Barefoot Running Day 2012: my second year of celebration and my first barefoot trail run

May 06 2012

Flute practice: dealing with burnout and injury

Feb 27 2012

A strange winter hike in Frick Park

Feb 06 2012

How to enjoy treadmill running: treat it as a meditative practice

Jan 05 2012

New experiment for a new year: winter running in Vibram FiveFingers shoes

Jan 02 2012

2011

Reflections on 2011

Dec 31 2011

Snapshots of Pittsburgh From a 12-mile Run

Oct 15 2011

I Love Trail Running in Frick Park

Oct 12 2011

My God It's Full of Stairs! Pittsburgh Step Trek 2011

Oct 08 2011

Run Shadyside 5K: Outrunning Mickey Mouse and Lending a Trumpet

Oct 01 2011

Blistered but Blissful in the 'Burgh

Sep 25 2011

Happiness Is: Finishing 39th of 43 Men in a Race!

Sep 23 2011